Pros and Cons of Drinking Coffee
Here’s a stunning statistic, over 90% of all Americans require a some type of drug to simply get them through the day. If they do not get it, many will suffer withdrawal symptoms. That may seem like an overly high number but consider all the caffeine that nearly all American adults get in their coffee, tea and soda per day. Caffeine is a drug– and a very potent one, so here’s the pros and cons of drinking coffee.
It is true that caffeine enhances your energy and makes you more alert, and even better may even help fight certain chronic diseases. In huge quantities, nevertheless, caffeine will cause agitation and nervousness accompanied with high blood pressure, rapid heartbeat as well as experiencing panic attacks.
Here are the facts about caffeine … it is everywhere including lots of different beverages and foods and it’s easy to take in much more than you actually realize.
On the average, US adult drinks about 3 cups of coffee a day, anywhere from 75 mg to 200 mg of caffeine in an eight-ounce cup (decaf has about 12 mg or less per cup).
Tea drinkers get about 67 mg in an 8oz cup of black tea brewed for three minutes and 43 mg from the exact same size green tea with an equal brewing time (by the way… caffeine increases the longer it’s brewed).
Do you have a Coke, Pepsi or Mountain Dew (regular or diet plan) has around 35 mg of caffeine per 12-ounce serving. Some other energy drinks have more than twice that amount.
The dark chocolate you enjoy, has around 20 mg per ounce (the darker the chocolate, the more caffeine it will contain, we prefer 72% Cocoa verses commercial chocolates that’s loaded with sugar.)
FYI: Excedrin you take for headaches includes another 65 mg of caffeine per tablet.
Here’s the deal: The FDA encourages getting no more than 400 mg of caffeine per day, chances are you are getting a lot more than that.
Your Morning Cup of Joe – Wakes up the Brain
Studies show that caffeine, whether it’s coffee, tea, sodas or some other source does have positive health results.
1.) Less cognitive decline
In a 2012 study, 124 participants with mild cognitive problems (which typically precedes Alzheimer’s condition) had memory tests at the start of the research study and once more 2 to 4 years later. Those who had caffeine remained constant with 3 cups of coffee every day did not develop Alzheimer’s, while those who developed dementia had caffeine levels that were 51% lower.
Studies did not prove that caffeine is protective. However, coffee, contains other chemical compounds that may secure brain cells. It is possible though that the increased alertness from caffeine makes individuals more likely to pursue social and intellectual activities that does enhance brain health.
2.) Fewer gallstones
2 studies discovered that coffee drinkers were less likely to develop gallstones (20% less in ladies and 40% less in men) than people who didn’t drink coffee. The theory is that gallbladder contractions activated by caffeine minimize accumulations of stone-forming cholesterol and bile pigments. Decaf drinkers did not get the same benefit.
3.) Less Parkinson’s condition
Caffeine consumption has been connected to lower rate of Parkinson’s disease, and recent research has found that symptoms, such as tremblings and stiffness was alleviated in individuals with Parkinson’s who took in 100 mg to 200 mg of caffeine twice a day (about 2 to 4 cups of coffee).
4.) Migraine Headache Relief
A strongly brewed cup of coffee or tea can assist to fend off a migraines by constricting the blood vessels in the brain. Caffeine likewise offsets the widening of capillaries that happens throughout migraine headaches. Caffeine will noted on the labels of popular pain relievers such as Excedrin, Anacin and Midol.
5.) Exercise Daily
Caffeine assists to mobilize fatty acids for endurance, so it can improve a exercise regiment. Drink lots of water prior, throughout and after all exercise since caffeine does cause dehydration.
Recent research in Heart reported that drinking three to five cups of coffee a day is connected with less threat for blocked arteries and heart attack. A recent study from the University of Texas Science Center in Houston, men who drank 2 to 3 cups of coffee daily had a 42% reduced threat for impotence. UK researchers discovered that females who consumed 3 to 4 cups of coffee a day were also 19% less most likely to obtain endometrial cancer, the most typical cancer of the female reproductive organs. Scientists from Brigham and Women’s Healthcare facility discovered that drinking about 4 1/2 cups of coffee was associated with less probability for tinnitus.
The Negative Effects of Drinking Coffee
Despite the fact that it’s virtually impossible for an adult to overdose on coffee, tea or other drinks with caffeine, the FDA warned consumers to avoid any powdered form of caffeine sold on the Internet. One teaspoon of the powder, which was just recently connected to the death of a teen, contained the equivalent of 25 cups of coffee.
Studies have shown that even a few cups of coffee, can cause sleep issues, especially when taken in within 6 hours of bedtime and can also cause jitteriness, in some people.
1.) High Blood Pressure
Caffeine from a cup of coffee can increase the heart rate by as much as 10 to 20 beats per minute in some people. This isn’t really a problem for healthy adults but could be dangerous for those with hypertension.
2.) Impaired glucose
Studies have found that individuals with type 2 diabetes who drink up to 2 or 3 cups of coffee might have higher-than-expected surges in glucose (blood sugar) after meals. People with diabetes speak with their medical professional about their usage of caffeine, especially if they are having difficulty managing their blood glucose. On the other hand recent studies have found that coffee consumption decreased risk for type 2 diabetes. Is it the caffeine or something else in the coffee? Research study is continuous.
3.) Anxiety & Stress
Caffeine enhances adrenaline, a hormonal agent that’s already elevated during times of anxiety and stress. Drinking large amounts of coffee during stressful times can help bring on panic attacks (more than 300 mg, or about 3 cups of coffee). To reduce your risk for caffeine-related health problems, think about spreading your coffee consumption over several hours or alternate it with decaffeinated coffee or even better water.
Americans get most of their caffeine from coffee, however it’s hit and miss as to how much they are actually consuming. The specific amount depends upon the coffee variety, how it’s roasted as well as how it’s prepared.
1.) The economical bulk coffees in grocery stores, made from robusta beans, can have double the caffeine of the more high priced arabica beans (sold in specialty coffees from Costa Rica, Columbia and Sumatra).
2.) Dark-roasted coffees have a stronger taste but have less caffeine than lighter varieties.
3.) Drip coffee has more caffeine than percolated or coffee made with a French press. A “cup” of espresso has about the exact same amount of caffeine as a cup of percolated coffee, however the espresso cup is only two ounces. The concentrated crushed bean causes the caffeine to be absorbed quicker into the blood stream, giving it you an “espresso buzz.”