Naturally Cleanse Your Liver

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Naturally Cleanse Your Liver

Lemons:

Lemons have natural cleaning capabilities.  You only have to look as far as your kitchen to see the number of cleaning products that have lemons as an active ingredient. Lemon juice is a very popular liver cleansing agent.  It’s strongly recommended that you also cleanse the colon before your liver to avoid toxins remaining in your system.

First thing each morning, squeeze some lemon juice into a lukewarm glass of water. This is a natural way to kick-start your body’s elimination process.  The level of acidity in the lemon gets the nerves in the digestion system and liver moving to help support healthy food digestion.

Avocados:

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It turns out that in addition to being a fantastic source of healthy fats, delicious creamy avocados are also fantastic for your liver.  In fact, a Japanese study found that avocados are packed with protective compounds that protect the liver from damaging contaminants, like galactosamine.  These substances assist to protect the liver from long term damage.

Turmeric:

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If you struggle with chronic inflammation or liver issues, turmeric is a powerful spice with significant anti-inflammatory benefits.  Turmeric has been proven efficient in fending off nasty viral infections.  The turmeric spice is rich in curcumin, an active pharmacological agent with powerful anti bacterial, anteseptic, antiviral, anti-fungal, anti-carcinogenic, and anti-inflammatory abilities.  With a blast of inner body benefits, this spice is a superhero safeguarding our livers from infections and damage, and giving liver cells the boost they need to restore fresh, healthy tissues.

Zinc:

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This powerful enzyme triggers some very great responses inside your body. Taking a zinc enzyme supplement will help the liver in the breakdown of alcohol so it can be safely and more efficiently eliminated from your body.  Several research studies show that adults who have low levels of zinc in their bodies are connected to alcohol induced liver damage, so upping your level of zinc intake can help protect your liver and digestive tract from the damaging effects of alcohol.

Garlic:

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In addition to its mythological claims of warding off vampires, this little clove of garlic is an anti-viral. Not only does garlic help increase the body’s immune system to ward of infections and germs, garlic packs pungent sulfur substances, which trigger the function of enzymes to improve liver function.

Garlic is high in selenium and allicin, both made to protect our livers.  Fortunately, the taste and adaptability of garlic means it’s really easy to integrate into our daily diets for a healthier, protected detoxed liver.


Water:

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Water has so many health benefits that helps your body function much more efficiently.  You can add liver function to your list of why you should drink more water. It makes good sense, hydrating fluids, just like herbal tea and water infused with lemon, enhance waste elimination as well as protect the liver from developing gallstones.  Your liver’s main function is to filter the blood that is transported from your digestion tract, in order to metabolize nutrients, as well as to filter out drugs, alcohol and other contaminants.

The liver (with aid from your kidneys, skin, lymphatic system, blood and bowel) aids in purifying your body by removing the waste and chemicals through perspiration, feces, urine and drinking plenty of water can assist to assist in this natural process.

Green Tea:

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This liver-loving drink is full of plant anti-oxidants referred to as catechins, a substance that aids in liver function.  Green tea is delicious, and is also a great method to improve your overall diet.   Green tea consists of a high concentration of potent anti-oxidants known as polyphenols that benefits for the liver.  The antioxidants block oxidation that produces free radicals, unsafe substances that damage cells and cause disease. The polyphenols in green tea benefits for the liver.

Leafy Green Veggies:

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Among the most powerful allies in cleaning the liver are the leafy greens that can be eaten raw, cooked or juiced.  Extremely high in plant chlorophylls, leafy greens just gobble up environmental contaminants and toxins from the blood stream.  With their unique ability to neutralize heavy metals, chemicals and pesticides, these green leafy cleansing foods provide a powerful protective mechanism for the liver.

Try incorporating leafy greens into your diet such as brussel sprouts, arugula, dandelions root, spinach, mustard greens, and chicory. These leafy green veggies will certainly help enhance the production and circulation of bile that eliminates waste from the organs and blood.

Apples:

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Apples are not only delicious but are high in pectin, apples hold the chemical constituents needed for the body to cleanse and eliminate toxins from the digestion system.  This makes it simpler for the liver to handle toxic load during the cleansing process.  Don’t forget about the other great vegetables that cleanse your liver such as, carrots, beets, olive oil, walnuts, cabbage and grapefruit just to name a few.